GYMNASTICS

GYMNASTICS

A resource for the 7th grade PE classes as they get into their GYMNASTICS unit

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See previous posts for the SYNCHRONIZED SWIMMING unit.

Monday, April 12, 2010

PICK YOUR ROUTINE

Here are the elements you need to include in your routine. Remember, you only choose one of these.

BEAM (in this order)
* straddle mount with "swing" up
* skip to middle
* toe turn
* 2 steps and pose in scale (arabesque)
* walk backward 3 steps
* squat turn with arms horizontal
* stand and do "arms"
* side lunge
* dip walk (point toes) to end
* tuck, straddle, or pencil dismount and STICK IT!

FLOOR (in any order)
* forward roll to stand
* cartwheel
* round-off
* any jump (full turn, split, tuck)
* two chasses
* arabesque (hold for 2 seconds)
* "dismount" pose (hold for 3 seconds)
**** You may include one or two other "stunts" or "moves" and your dismount pose should signal the obvious end of your routine. HAVE FUN!!

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